essence mind • body studio
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About Us

The staff at essence is focused on looking at each client as an unique individual with his/her own personal needs when it comes to fitness and wellness. The studio offers many different training techniques with a certified staff that is extensively trained and experienced in working with individuals seeking to improve or maintain their health and well-being. Our goal is not only to help our clients achieve their goals, but to do so in a fun, positive atmosphere that is supportive and caring.

  • About Diana:
  • 18 years in the fitness/wellness industry
  • Ace (American Council on Exercise) Certifications
    • Personal Trainer
    • Group Fitness Instructor
    • Clinical Exercise Specialist
  • Full Stott Pilates Certification, Level II
  • 200 hr. RYT (Registered Yoga Teacher) with Yoga Alliance
  • TRX Suspension Trainer Certified Instructor/Trainer
  • Johnny G. Star 3 Certified Spinning Instructor
  • Invited speaker for numerous groups and organizations on fitness and wellness and implemented many wellness programs for these groups
  • Managed one of the largest fitness departments in the Toledo area for over 3 years
  • Experience with a multitude of individuals including:
    • elite and non-competitive athletes of all sports
    • pre and post-therapy patients of all kinds
    • pre and post-natal clients
    • pre and post-surgical patients
    • children and teens
    • seniors and disabilities
  • Bachelor’s in Recreational Therapy with a strong background in Kinesiotherapy
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essence mind • body studio 580 Craig Drive, Ste. 12 Perrysburg, OH 43551 - 419.873.6463 (mind) -