580 Craig Drive, Ste. 12
Perrysburg, OH 43551
419.873.6463
Directions
 
 
 
Classes
 
  Butts and Guts
Cycle
Cycle/Pilates Mat
Jump Board Interval
• Pilates
Pilates Mat I
Pilates Reformer I
• Pilates Reformer II
Pilates/Yoga
Pound
• Power
Power Mat
Power Sculpting
Power Xtend Barre
Sculpting
TRX
WOW (Women on Weights)
Xtend Barre
• Yoga
Yoga 1
Yoga I: Vinyasa Flow
Yoga II
Gentle Yoga
Hot Yoga
Prenatal Yoga
Zumba

Welcome to Essence Body Mind Studio

Northwest Ohio's premier Yoga and Pilates studio, specializing in group exercise classes and private sessions.

Essence exists to provide enhanced fitness and wellness through our variety of classes and private sessions while focusing on the essence of each individual we serve. Our exciting range of mind-body exercise programs are designed to sculpt, strengthen and balance your body while focusing your mind and spirit on achieving equilibrium. We work on exercising the entire person, reinforcing the harmony and union of mind, body and spirit in the pursuit of a healthier life.

Essence instructors specialize in providing challenging yet safe exercise programs customized to suit your fitness and wellness goals. Our expertise lies in developing fitness programs in a variety of areas, and tailoring programs to accommodate any age and experience level. We offer beginner programs in nearly all of our classes, to help initiate and introduce new students to the disciplines of Yoga and Pilates in a graduated manner. We also offer classes designed for pre & postnatal fitness, injury prevention, rehabilitation, pain management, muscle activation, physical therapy and athletic training.

"You are far more than just your body; however, your body is the most important tool you have to express who you are and to live your dreams. In caring for your body you must also take care of all that you are - your essence - to truly live a healthy life."

~Diana M. Spiess, Owner

 

 
Essence Yoga Instructor Training Class
 
 
 ©essence